Deanna Magro - PWR by Dee

I just wanted to iterate here how GOOD I'm feeling!!! I got some new activewear this week and I think it is the first time in months that I have looked at myself in the mirror and legit GIGGLED at how I looked- felt so confident trying on the shirts got and I noticed some more leanness especially around my upper body.

Body image is such a massive struggle for me and definitely have good and bad days, but that was the most confident i've felt in a long time and i just want to THANK YOU!! I'm really trying to learn to trust the process and I think it's slowly happening :)

I have been hitting PR's since we last checked in. Between shoulder press yesterday, and hip thrusts last week and accomplishing that perfect form what you just reviewed for me yesterday with rack pulls, and rdls, I am just so overly fucking excited! And then that fucking progress! DID YOU SEE THAT COMPARISON I made?!? Holy shit! I literally love you for what you've been able to help me accomplish.

I. Fucking. Loveeeeee. The new workouts!! They are challenging, and I am now recognizing which muscle groups are being worked with each movement. I can always improve with pushing more weight, but I'm absolutely loving these.

Also can just say my strength in the gym is on another level! OMG. I looked back at some of the weight I was pushing in the beginning of our time together and I've been able to double it in most cases. I'm stunned!

THIS WEEKS WIN WAS A NEW LOW WEIGH IN OF 150.0 ( S000 CLOSE TO BREAKING 140s hehehe) AND I JUST FELT SO CONFIDENT THIS WEEK!!!!! I hit the low weight in on the same day i had scheduled to take progress photos and it was just AMAZING felt sooo confident in myself and i'm seeing more and more changes each day and my stomach feels soooo much leaner i remember when we started j literally felt my stomach jiggling - and i was like casey whhhaaattt how did this happen and now i don't feel that anymore and it's just so refreshing and motivating and ugh just THANK YOU AHHHH

Holy fuckkk IVE NEVER BEEN THIS SORE! And I love it. I absolutely LOVE it! It's good hurt. I'm putting more kind to muscle connections when I'm doing a move. Im feeling stronger and 100% more comfortable and confident in the gym! Im not as scared to do some on the moves, im pushing myself because I know im eating enough food through the day to flue my body. I can feel and see the difference

Hi!!!! I feel SOO amazing. It's truly crazy too on how much more energy I have, and just WANTING to go to the gym not a "ugh I have to get it done" like another chore. I'm seeing so much change in my body and freaking LOVING it!!!

Just wanted to thank you for everything through this process. I completely trust you and what you have me doing. It is crazy to see my body make these changes, and feeling so much better. I'm just very excited that I made this step to join, and don't know what I'd do without you and this group of women!

I don't know how many times a person can say thank you buuuuut... from the bottom of my heart THANK YOU THANK YOU THANK YOU! This has been life changing for me. I'm not only making physical charges to my body.. I'm healing my relationship with food and myself and I'm becoming a better person. I haven't felt this mentally strong in YEARS, if ever.

I'm planning to get back in the swing of my old routine but I am just already so thankful for all the support I've had from Coach Dee so far, she is absolutely amazing on the support end of things and I couldn't I ask for more. She has helped me so much with being confident and just trusting the process and that it will take time and just be patient. Her support has literally been the most positive thing I receive each week.

The gym is really my happy place at the moment. I look forward to it. And I love the mental challenge of lifting heavier.. I am eating more and lifting heavier. I'm surprising myself in the weight section. I am now doing barbell lunges at the weight I started squatting at when first started your program... 95 Ibs!! I NEVER thought I would hit that 6 weeks into your program 🤩

Let me just tell you - have NEVER pushed myself SO much and seen so much results in the gym before. I'm no beginner in the gym and I've had coaches before.. but damn girl your workout plans are something elseeeeeee 🫣 love the new workouts!!

Alsoooo thank you for showing me that progress is 100% achievable with 1 hour workouts and steps 🥺 I never would have been able to walk out of the gym doing that on my own. was always the girl who ran 7 miles then wouldn't feel accomplished unless ALSO lifted forever. Which obviously burned me out becuase I was also massively under eating. That would then lead me to not workout for a few days because I was SO tired. So you and this program has truly showed me that I don't need to over complicate it. just need consistency and stick to the basics so again, THANK YOU 🥺❤️

It's so crazy to me that it literally only took a week to start seeing mind-blowing progress with you. And now, with it having been around a month, I am by no means the same person I was when I first started with you. On my "off days" it's not because an excuse won or I let my self-sabotaging thoughts take over, it's for a genuine reason. I truly don't think I have ever felt this mentally strong and confident in myself. And it such a beautiful feeling. Thank you for everything that you do and for just being YOU! You are such a beautiful, amazing force and truly cannot wait to see what comes next!

I'm Just enjoying the process a lot right now. It's really fun to see lifts go up in the gym and feel like I know what im doing rather than just running and running, then doing a couple exercises just for the hell of it.

GIRLLLL- You totally kicked my ass this past week but in such a good way 😅😅. It feels amazing to break out of my comfort zone, take on new challenges in the gym, and push myself in new ways. I definitely haven't been feeling as confident in myself for a while number of reasons over the past few months but how your programming my workouts really allows for me to continue to push myself and grow in new ways. am beyond grateful for you and I'm starting to feel more confident in myself and my abilities again.

Good! Loved the new workouts, they DEstroyed me, was so sore this week!

I appreciate you and all your help. You're truly amazing. Feeling really good in those progress pics this week. I see a large difference in my legs & tummy area.

One more positive is realizing that I look damn good and I'm probably the most fit I've ever been in my life! I will absolutely ROCK my wedding dress and I can't wait to feel absolutely beautiful for the day!

These last two years Dee, I am being dead ass genuine serious, would not have been possible without you. You gave me a completely new idea of who I could be. Before working with you I was complacent, full of excuses, and inconsistent with any progress both physically and mentally. You empowered me to see what I am capable of. From graduate school denials and acceptance, to a new level of discipline in school, managing a constantly changing routine every fourth months, to finishing up with you the same time I'm about to get my doctorate. I can't even imagine who would have been if didn't take that first step two years ago and fully invent in the process

I just wanna say that this feels like the strongest I've ever been and it makes me so happy. I'm really looking forward to what's to come!!

A special shout out to coach Dee for being the best support throughout my journey. Without her I simply couldn't have gained any confidence going through any obstacles or hurdles. She's a blessing!

OMG wedding dress shopping showcased how much my figure has changed and just how amazing I feel in my own body! I definitely got emotional because the lady who was helping me find a dress kept commenting on how incredible my body was and how amazing every dress looked on me. She said "People usually have an easier decision because not everything looks great and that's okay, but WOW damn girl, you look absolutely incredible in everything." It seems so small/vain, but it really just emphasized and confirmed everything I've been working towards for my body (both physically and mentally) so that felt amazing. And I am going to look INSANE in the wedding dress I chose and cannot wait!

OMG can you believe that. 3 years are gonebest 3 years of my life so far. So many things have changed. And I'm totally different person than I was before – physically AND mentally. I finally have an amazing relationship with food, I'm not scared to eat anymore and I haven't have an anxiety attack in ages. I'm stronger than I ever was. Thank you very much for that. You helped me find myself again. I cannot thank you enough

Thank you very very much for everything ❤️ I could never do that without you. You literally saved me from myself ☺️ you changed my life and I cannot imagine to go back where I was ☺️ for me you'll always be the best coach I could wish for ☺️

Can't wait to hear from you. I'm so excited to keep pushing and working with you and just learning everything. Thank you times 1000000 for everything you've done. l don't even think you realize the effect you have had on my life it has been GAME CHANGING. Thank you so freaking much Dee... I'm so freaking grateful to have com across your Instagram hahah seriously ❤️❤️

Great!!!! I am still killing these workouts. They kill me, but feel so good and give me energy and confidence boost!! I'm wearing shorts at the gym. I never ever ever ever have worn shorts in my life to the gym. don't even know who l am 😂

Love the workouts so far. Each cycle get surprised all over again at how great you can put together a program and make it enjoyable. I love the ab sessions built in there on some days and then the added core workout if i want to do that.

am SO EXCITED!! know I've told you this a million times, but just want to reiterate that this program has change my life and my outlook on life and I couldn't be more grateful 💕

I'm feeling really good and confident that this is the path want to be on forever. I feel like I'm home thanks to you. I've lifted for close to 15 years but with wavering consistency (and lack of clear direction) and it feels SO good to be back in it full force and seeing physical and mental changes 😭 I'm finally breaking free of putting any barriers on my future because of my age. I'll be 34 in February and most women my age are married with kids and definitely not living this lifestyle. For the longest time I thought I had to pick. But getting back into following the o and professional bodybuilding in general has shown me there are plentyyyyy of women leading a bad ass bodybuilding life that are my age 😭 So not to sound cheesey but I finally just realized I can create whatever life I want and it doesn't have to follow societal norms. Of course I want love and a family but hopefully with me 100% living and breathing the lifestyle I love, that will all come into place when it's supposed to ❤️

YALL!!! Happy Tuesday! just completed my first workout!

Needless to say I'm HOOKED.

SO happy to be apart of this community ❤️💪

Dee, what the hell is up with my progress photos?! I took them this morning and looked at the front facing one. Whose body is that?!?! Lol. I mean I knew I was growing some muscles but WHAT IS HAPPENING?! 🤣🤣🤣 Imma go count that as my win this week.

Feeling strong and confident!! Loving it. 6 months ago I felt stuck and broken 😞 I felt there was no way to change that, but I have and never going back.

My confidence! I looked in the mirror and it was SUCH an amazing feeling. Did I like what saw YES. BUT I know how hard I've had to work to get here. I wanted to take a selfie. To remember the day wasn't just looking at every inch of my skin but my growth.

I never thought I'd actually feel comfortable at a gym before. I am confident that I'll be crushing it at the gym this week!

am feeling pretty damn good gf 😍 My mind feels clear, I feel well-balanced within the different areas of my life, and I've just been feeling like I'm living up to my full potential - whatever that may mean for me day-to-day, and accepting whatever my "best" is each day as just that. :) fucking killing the all or nothing mindset to the GROUND. 🔥

Okay, mentally this is the strongest I've felt in months and it gets me a little teary eyed to write this but it's so true 🥹🥹. I never thought I'd get to this point and yet, here I freakin am! I'm really starting to feel more and more like myself - that happy, bubbly, determined and motivated Adrienne who knows who she is and what she wants. I cannot thank you enough Dee, I wouldn't be here without your support and guidance and I truly am just so grateful for you and this journey.

Just feeling really good in my body and mindset this past week. continue to marvel at this whole damn journey...where I was, where I am, where I have yet to go and all the amazing possibilities that still lie ahead. I was looking at my progress pics this morning…two years apart and I feel really proud of how much progress I've made. Just feeling really grateful right now, girlfriend. Wish I could hug you. 😘

Thank you for what you do for me. I love hearing your feed back and you truly have helped me in SO many ways! For the first time, yesterday someone pointed out they can tell I look stronger. This was really nice. I immediately thought of you and how much i'm grateful! 🫶

Ur freaking amazing dude. You have no idea what you have done for me ❤️ I'm SO freaking beyond thankful for you